When was the last time you thought about self-care? Your teen has a game and wants you there. Your younger child needs your help with a research project. Your boss needs you to work overtime again. Your spouse has a business function and doesn’t want to go alone. During all of this, you’re also helping your mom and dad with their daily activities of living.
It’s easy to get caught up in helping others and lose track of yourself. Pushing off self-care isn’t ideal. The best case scenario is that you become exhausted and have to walk away for a bit. Family caregivers often push off things like dental appointments or medical exams. While it’s easy to put yourself last, your health and wellness won’t wait for you to catch up.
Things Family Caregivers Need for Self-Care
Self-care is more than seeing your doctor, eating the right foods, and exercising. It’s also about your mental health. It would be best if you took time off to do things you enjoy. You love to fish, so be sure to make that part of your self-care agenda.
You haven’t gone out with your friends or spouse in months. Take time to go out, socialize, and release your stress. Maybe, you haven’t found time to go hiking even though it makes you happy. It’s time to go hiking.
Sleep is another vital part of self-care that family caregivers overlook. Experts feel adults need seven or eight hours of sleep each night. Eight is ideal. When was the last time you were able to get in all eight hours?
Take a night off. Have dinner early, take a relaxing bath, and head to your bedroom. If you have kids at home, your partner can take care of them for the rest of the night. Read a book while your body winds down from a busy day. When you feel tired, turn off your reading light and go to sleep.
Discover the Benefits of Respite Care
Stop right now and think about the things you haven’t done for yourself. Come up with a list of the most important to the least important. Catching up on medical exams, dental visits, and eye exams needs to be near the top. Socialization and time to yourself need to follow. Now, make sure you start crossing off that list.
Professional caregivers from a home care agency help you out by assisting your parents. Take some days off, see your doctor, go out with friends, and stay in bed all morning. You’ll return to your parents refreshed, feeling better about yourself, and ready to provide the best care possible. Schedule caregivers today.