How Does Yoga Help Seniors Manage Stress More Effectively?
So many people believe that when seniors get to their golden years, there’s not much going on to cause stress and strife in their lives. After all, retirement is supposed to be a relaxing and carefree time for aging adults. Unfortunately, the reality is that stress is just as much a problem for aging adults […]
5 Great Recreational Activities for Seniors to Try
February 22 is Recreational Sports and Fitness Day. You might think that this “holiday” is for young individuals but you can also celebrate it with your elderly loved one by either researching some new sports he might like to try or even testing a few out at a local park, senior center, or gym. Just […]
What Can You Do to Help Your Senior to Be Active Indoors?
Getting more active, even in winter, might be easier for your senior than she thinks. Between streaming exercise programs, DVDs, and other ways to try out new activities, your elderly family member has a wealth of ways to become a lot more active right in her own home. Get an Idea How Much Activity Is […]
How Does Moving More Help Your Senior’s Overall Health?
Becoming as physically active as your senior is able to be can have tremendous benefits for her overall health and well-being. That can be easier said than done, however, depending on other health challenges she’s facing. Helps with Mental Health and Cognition Because of how the body functions, moving encourages your senior’s brain to release […]
