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Nutrition and Seniors

Four Tips for Increasing Your Senior’s Fiber Intake

Fiber is a big part of healthy eating, but your elderly family member might not know how to easily increase the fiber in her diet. These tips can help you and your elderly family member to gently increase her fiber intake without taking drastic steps.

Pick Foods that Are Naturally High in Fiber

Some foods are just naturally higher in fiber than other foods are. Whole grains are higher in fiber than processed grains, for instance. So, brown rice has a better fiber count than white rice has. Whole wheat bread is higher in fiber than white bread is, because more of the grain is removed to make white flour. Whole fruits and vegetables, nuts, and legumes are all other examples of higher fiber foods. Incorporating more of these into your senior’s diet can help her to get more fiber easily.