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Senior Safety Weather Safety

Facts to Know During Summer Sun Safety Month

Summer Sun Safety Month falls in August as it’s often the hottest month of the year in many areas. Your dad loves to spend time outside, but you worry about him being out in the sun. Here are the facts you need to know about staying safe in the sun and how senior home care can help.

Sunscreen Is Essential

Your dad needs to wear sunscreen. A broad-spectrum product is essential to protect against both UVA and UVB rays. Look for one that’s 35 SPF or higher.

The amount of sunscreen you wear matters. You have to use a lot of it. Take a shot glass and fill it with sunscreen. That’s how much should be applied to the skin when you’re outside. If your dad isn’t using that much, make sure he increases the amount he uses.

If your dad refuses to wear sunscreen because he thinks it feels greasy, purchase UV-blocking clothing. It’s lightweight clothing that blocks sunlight from reaching your skin. You can get UV-blocking shirts, pants, jackets, and shorts. Add a hat to protect the face and ears.

90% of Skin Aging Is Caused by Sun Damage

As you age, your skin’s collagen production slows down. But, sun damage causes 90% of your skin’s aging issues. It’s the reason you see sun spots, dark patches, and dry, flaky skin. Moisturizer can help, but it can’t reverse the damage that’s already happened.

To keep your dad’s skin as healthy as possible, apply an unscented moisturizer when his skin is still wet from the shower. Allow his skin to air dry when possible.

20% of Adults 70 or Older Have Skin Cancer

By the age of 70, 20% of adults have been diagnosed with skin cancer. When caught early, it’s a survivable cancer. See a dermatologist every year to have your moles and skin inspected for signs of skin cancer. If anything is spotted, a biopsy is a quick outpatient procedure that can determine if it’s cancer or not. Senior home care can provide transportation to and from important doctor appointments.

Drink Plenty of Water

Dehydration is common, especially in older adults who may not recognize the signs of thirst. Your dad needs to drink a cup of water every hour or two. If he has a hard time keeping track, look for water bottles that have flashing lights and beeps to alert him that he needs to drink more water.

If he is dehydrated, he may have chapped lips, a dry mouth, and dizziness. Confusion and fatigue are other common indicators of dehydration in older adults.

Is it time to make sure your dad has someone to supervise him on sunny days? Senior home care is one of the best ways to ensure someone is there to remind your dad to seek shade, go inside for a while, or have more water. Arrange senior home care services today by making a call.

Sources:
https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/

If you are considering senior home care in Paw Paw, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

Categories
Senior Safety Weather Safety

Keep Your Mom Safe During a Heatwave

Heat advisories are being issued across the country. From some of the southern states to parts of the West Coast, the temperatures are extreme. Your mom lives alone, and you worry about her in the heat. What can you do to keep her safe during a heatwave, and how can senior home care help?

Have Her HVAC System Cleaned and Inspected

Has your mom’s HVAC system been cleaned and inspected recently? If it hasn’t, get that appointment scheduled ASAP. She may need to have the ducts cleaned and the air filter changed to get her system working efficiently again.

It will cost money to have this taken care of, but it’s better than having her system fail on the hottest days of the year. She may not have central AC though.

If she only has window units or a portable room air conditioner, make sure it’s working well during your next visit. If not, purchase a new one for her. If she doesn’t have central air, she doesn’t have to have AC in every room. But, your mom should have AC in her main living area and bedroom to stay comfortable during the day and night.

Install Smart Thermostats

Install thermostats that you can check remotely. If her home is heating up, you’ll get an alert. You can check with your mom and make sure she’s okay. If her AC isn’t working, you can call a technician to diagnose the issue and not even have to go to her house first if you’re at work or not nearby.

Stock Her Home With Foods She Doesn’t Have to Cook

Your mom won’t want to cook meals when it’s really hot. Have items she can eat without cooking. Prep vegetables, fruits, and grains in advance so that she can take what she wants without needing to cook anything. If you can’t, senior home care can be there to prepare healthy meals and snacks that are grab and go for your parent.

Homemade chicken or tuna salad are good choices to have available for sandwiches. Have containers of cooked grains in the fridge for cold grain bowls. You could top cooked quinoas with some cooked shrimp, avocado, chopped red peppers, chickpeas, chopped cucumbers, and grape tomatoes ready to go.

When your mom is hungry, she can get some quinoa and add her toppings and dressing. You could do the same with oatmeal and have overnight oats ready to top with nuts, honey, and fresh fruit for a quick no-cook breakfast.

Senior Home Care is Invaluable for Seniors and Family Caregivers

Make sure someone is checking in each day to make sure your mom’s home is cool and she’s doing okay. Senior home care services are a great way to do this. A caregiver can stop in, check how your mom’s doing, help her with daily chores, and cook her meals.

To schedule home care, pick up the phone or go online. Fill out a quick form about your mom’s home life, situation, and health and schedule senior home care services for her.

If you are considering senior home care in Marcellus, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

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Senior Safety Winter Safety

What You and Your Senior Need to Know about Hypothermia

Hypothermia is a health issue that arises when your senior is too cold and her body temperature drops too low. Extended hypothermia can be fatal, so it’s vital to understand what causes hypothermia and what your senior can do to avoid it. Personal care at home providers can be essential in helping your senior avoid this potentially dangerous condition.

Hypothermia May Be More of an Issue for Your Senior Now

In the past, your elderly family member might not have been sensitive to the cold and she definitely wasn’t concerned about hypothermia. But as your elderly family member ages, she has less body fat and other aspects of her health may have changed. Her circulatory system might not function as efficiently and she may have a tougher time regulating her body temperature. All of that can contribute to hypothermia.

Causes of Hypothermia in Seniors

But beyond what makes her more susceptible to hypothermia, you need to understand the physical causes of this health issue and why your senior may need to take precautions. Standing outside in the cold for more than a few minutes, especially in the wrong clothing, could have a big impact on your senior. If she’s in the habit of choosing inappropriate clothes for the weather or is in the habit of setting the thermostat too low, these can all cause hypothermia.

Symptoms of Hypothermia

If your elderly family member is experiencing hypothermia, she might experience shivering, difficulty speaking, trouble breathing, and a weak pulse. She may also have a difficult time with normal activities and she can appear drowsy or confused. These are all signs to take very seriously, especially if you’re also noticing that her skin is cold to the touch. If you think your senior is experiencing hypothermia, contact her doctor and 911 for assistance.

How Personal Care at Home Can Help Prevent Hypothermia

Preventing hypothermia is essential. If your elderly family member spends a lot of time alone, she may not realize how she puts herself at risk of experiencing hypothermia. Having personal care at home providers with your senior can make a huge difference in how your senior approaches temperature and her health. Personal care at home providers are able to monitor how your senior is doing, ensure that she’s warm, and that she’s eating and hydrating. All of this is vital in keeping her healthy overall as well. Personal care at home also helps you to understand your senior’s needs on a daily basis.

Avoiding hypothermia can be as simple as making sure that your elderly family member has assistance available to her as she needs it.

If you are considering personal care at home in Kalamazoo, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

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Senior Safety Winter Safety

How to Help Seniors Battle The Bitter Winter Air

Winter is here, and your seniors or loved ones will start getting very cold even in the house. Certain conditions can restrict the blood flow, making a senior feel colder in the winter, or they may have medications that make them feel colder than the average person. As a person ages, the fat under the skin becomes thinner, making seniors feel cold easier. It will be essential to find ways to keep them warm.

Categories
Home Safety Senior Safety

Technology That Can Help Your Mom With Aging Alone

As of 2018, approximately 14.3 million older adults lived alone. Of those, 9.5 million were women. If your mom’s expressed the desire to age at home, she’s not the only one. Around 44 percent of U.S. women who are 75 or older were living alone in 2018.

Living alone doesn’t have to mean risking your safety and being lonely. Your mom can live independently in her home with a helping hand as needed. Advancements in technology are making it easy to live alone without living at risk.

Smart Speakers

Start your mom with a smart speaker. Most allow her to command her TV without needing to understand a complicated remote. She can use her smart speaker for reminders, to make calls to family members, and to play music.

Smart speakers can recite a recipe to her while she cooks. They can tell her the weather and news. They can also control lights throughout the home if she pairs them with smart light bulbs.

Smartwatches

A smartwatch is a helpful device when your mom lives alone. The Apple Watch is one that many recommend as it offers some of the best features for aging adults. Fall detection is one of the features, but other companies offer fall detection. Shop around for the watch that fits your mom’s needs.

The Apple Watch stands out as newer models have ECG readers that can alert your mom if her heart isn’t beating normally. It stores information that paramedics need to know in an emergency. It has a button that your mom can push to alert emergency services if she needs help.

Security Systems

Security systems are for more than keeping intruders out. They can alert you to someone at your mom’s door. You can interact with the person and send salespeople and possible scammers away. Interior cameras can be placed in areas for you to make sure your mom is up, showered, and moving around the house each day.

Today’s technology also offers sensors that alert you to issues within the home. If a pipe bursts, the system alerts you. If a window or door is left open, you can get alerts.

Smart Smoke Detectors

Smart smoke detectors offer both you and your mom the peace of mind you need. If she is hard of hearing, you may worry that she’ll never hear the alarm. When a smart smoke detector senses smoke, fire, or carbon monoxide, the alarm goes off.

The bonus is that you can also set alerts to go to home care aides, neighbors, and family members. You’ll know if there is an issue and can make sure your mom is okay.

Pair today’s home technology with the personal touch that home care offers. Caregivers can help your mom with housekeeping, laundry, transportation, and meals. They also offer something that technology lacks. Home care aides provide companionship as often as your mom needs it.

Sources:
https://acl.gov/sites/default/files/Aging%20and%20Disability%20in%20America/2018OlderAmericansProfile.pdf

If you are considering senior care in Galesburg, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

If you are considering senior care in Galesburg, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!