Categories
Depression Seniors and Health Issues

How Does Depression Arise in Senior Citizens?

Almost everyone experiences some level of sadness throughout their life. However, depression should not be a regular or common occurrence for anyone. It also shouldn’t go on for a long time either. If this is happening for your elderly loved one, they may need companion care at home services and other help to break free from the depression. There are some ways to recognize if your elderly loved one is feeling depressed. If these things are noticed, be sure you step up to get your elderly loved one the help they need.

Moderate to Severe Sadness or Anxiety

Two of the symptoms of depression that your elderly loved one might experience are sadness or anxiety. Sure, everyone experiences these two feelings from time to time. However, when they become a regular thing or they are moderate to severe, it could signify depression. If you or a home care provider notice these things in your elderly loved one, you should take the time to talk to them about it. Hopefully, they will open up and let you know what is going on. Then, you and companion care at home providers can help them to feel better.

Low Energy or Chronic Fatigue

Your elderly loved one may also experience low energy or chronic fatigue if they are depressed. Depression takes a toll on the body and the mind which is why these symptoms may arise. When you talk to your elderly loved one, how do they sound? Are they talking less than usual? Do they miss phone calls due to taking a longer nap than normal? When you visit, is your elderly loved one just resting on the couch because they can’t seem to get up? If this is the case, your elderly loved one might be depressed.

No Pleasure in Hobbies

Have you noticed your elderly loved one has no pleasure in their hobbies recently? For example, if your elderly loved one used to crochet or put puzzles together, but hasn’t done any of that recently, they might be experiencing depression. Maybe, they feel alone and don’t want to do these hobbies on their own anymore. If that is the case, you can hire companion care at home providers to take part in these hobbies with your elderly loved one. It may also just help your elderly loved one to have someone around when they are doing these activities.

Conclusion

These are some of the ways that depression may arise in senior citizens. If you start to notice symptoms of depression in your elderly loved one, don’t ignore it. Talk to your elderly loved one to see what you can do to help them. Maybe, if you hired companion care at home providers they could help your elderly loved one to break free of the depression, as well.

Source
https://www.nimh.nih.gov/health/publications/older-adults-and-depression

If you are considering companion care at home in Marcellus, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

 

Categories
Liver Disease Seniors and Health Issues

What Do You Know About Fatty Liver Disease?

One out of four people have “hepatic steatosis” in the U.S. That may not be familiar to you, but you’ll be more familiar with the more common name of fatty liver disease. It’s what your mom’s been diagnosed as having.

There’s no cure for fatty liver disease, but there are steps that your mom can take to treat it. If she’s been diagnosed, it’s time to take a closer look at what causes it and what happens next.

It is a condition that is caused by excessive fat in the liver. Ignore it, and it can worsen and cause liver damage. October is National Liver Awareness Month, so it’s a good time to address your mom’s new diagnosis.

Ask Her Doctor Which Form She Has

There are two primary forms of fatty liver disease. One of them is caused by drinking too many alcoholic beverages. If your mom has more than one drink per day, her liver disease could be the result of her drinking more than a 12-ounce beer, 5-ounce glass of wine, or 1.5-ounce shot of liquor.

Nonalcoholic fatty liver disease is more common. It occurs in children and adults who do not drink, but a lack of exercise and poor diet may impact it. A diet high in added sugar, saturated fat, or too large a portion can all factor into this type of fatty liver disease.

Fatty liver disease is more prevalent in certain people. The risk factors include having high cholesterol and triglyceride levels, going through menopause, having diabetes, or being obese.

What Steps Should She Take?

Her doctor will want your mom to lose weight if she’s obese and better manage chronic health conditions like high cholesterol and diabetes. She may be asked to take vitamin E supplements. If she does drink, she needs to stop.

She’ll need to exercise regularly. If her mobility is limited, she needs to work with a therapist to gain flexibility and mobility. She also may need to improve her diet with more fiber, produce, and healthy fats.

Look into the benefits of home health care services to help her learn how to take care of her liver. One of the most significant benefits is to have a physical therapist come to her home to teach her exercises that help her get more active.

A visit from a dietitian can help her learn the best diet for liver health. If she has diabetes, it’s beneficial to have her learn proper diabetes care at home. Reach out to a home health care agency to make arrangements.

Sources:
https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567

If you are considering home health care in Paw Paw, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

Categories
Chronic Pain Seniors and Health Issues

The Best Exercises For Seniors With Chronic Pain

Movement is one of the best ways to manage chronic pain, and there are a lot of seniors who are living with this condition. Some studies estimate that 75% of seniors or more live with pain most of the time. Medications can help alleviate some of the pain, but those medications can have side effects. They can also interact with some of the medications that your senior loved one is already taking. Movement helps seniors by minimizing or getting rid of senior pain. But what exercise can seniors do if they’re already in pain? There are actually quite a few exercises that are great for seniors who have chronic pain:

Tai Chi

Tai Chi is a martial art that is done very slowly with precise movements that are designed to increase flexibility and strength. It’s a great exercise for seniors because of the pace and because of the many benefits it offers. If you look you may be able to find a Tai Chi class offered a local senior’s center or find a local group that practices in a park or outdoors. Talk to your senior loved one to see if they’d be interested in this fun activity.

Walking

Walking is really one of the best things that seniors can do for good health. It’s easy to do. It doesn’t require a lot of equipment. And almost anyone can do it. The benefits of walking are substantial and one of those benefits is less pain. If you can’t walk with your senior loved one most days a senior home care provider can take your senior out walking each day to make sure that your parent is getting the activity they need to feel better.

Swimming

Swimming, like walking, is one of the most recommended exercises for seniors. Swimming is a low impact cardio activity that won’t hurt your senior loved one’s knees or feet because there’s no impact. A senior home care provider can help your senior loved one get to the gym or the public pool for swimming laps or for senior water aerobics classes that are paced perfect for seniors who are trying to stay fit.

Strength Training

Strength training is an activity that more benefits for seniors than people realize. Strength training is something that seniors can do at home but it’s a good workout. It will help seniors hang onto the muscle that they have and increase their strength. More strength means more freedom of movement. And that means less chronic pain for seniors.

Yoga

Yoga movements that are adapted for seniors can also help seniors build strength and maintain flexibility. Often senior centers and other places that hold events for seniors have yoga classes that are specifically designed with the needs of seniors in mind. Senior yoga classes can also help seniors manage stress and learn to meditate. Reducing stress can help reduce chronic pain so taking a yoga class could have multiple benefits for your senior loved one.

Sources:
https://www.healthline.com/health/exercises-to-reduce-chronic-pain

If you are considering senior care in Parchment, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

 

Categories
Mental Health Seniors and Health Issues

Could Your Dad Have PTSD?

Post-traumatic stress disorder (PTSD) affects all ages. It’s not something people should feel they have to hide. That’s the goal of June’s PTSD Awareness Month. How much do you know about PTSD? Could your dad have PTSD and need help managing it?

Signs of PTSD

PTSD sometimes develops after traumatic events. For example, soldiers may develop PTSD after being in the war. Someone in a serious car accident may develop PTSD and find it hard to drive, get into a car, or travel on the road where the crash occurred. Victims of crime often have PTSD.

When PTSD happens, the anxiety can be incredibly disruptive. Certain events or circumstances may trigger flashbacks. For instance, fireworks can set off panic attacks in soldiers. Screeching brakes can cause panic in a person in a car accident. Victims of a crime may become panicked when someone that looks like their attacker enters a store they’re in.

The symptoms of PTSD vary, but they usually include:

  • Anger
  • Depression
  • Emotional detachment
  • Flashbacks
  • Insomnia
  • Intrusive images and thoughts
  • Nausea
  • Nightmares
  • Panic attacks
  • Sweating
  • Trembling

If the symptoms become excessive, your dad may not want to leave his bed or house. He may struggle to get enough sleep because nightmares occur frequently. He may rely on alcohol or certain foods in an attempt to feel better. He may push others away.

How Do You Help Him?

What do you do when you believe PTSD is impacting your dad’s daily routines and relationships? He’s pushing you away, and you want to help him before he gets worse. If you push him, he may withdraw more, so you need to approach it carefully. Talk to a specialist about the best way to approach it.

Make sure your dad knows that medications aren’t always the only solution. If he’s refusing to get help because he doesn’t want to take antidepressants or other medications used to treat PTSD, there are other options. Talk to him about therapy.

Look into psychiatric service dogs. A service dog helps by interrupting your dad’s anxiety attack to help him redirect and focus on the dog’s comfort. If your dad wants a PTSD dog, organizations like America’s Vet Dogs provide free dogs and training to qualifying applicants.

PTSD can be disabling. If your dad’s PTSD keeps him from going out, driving to stores, or leaving his house, arrange senior care services to make sure he has companions stopping by. Senior care aides can make sure he takes medications, schedules and keeps appointments with his doctors, and attends therapy sessions. Call a senior care agency to find out prices.

If you are considering senior care in Schoolcraft, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!