Categories
Chronic Pain Seniors and Health Issues

The Best Exercises For Seniors With Chronic Pain

Movement is one of the best ways to manage chronic pain, and there are a lot of seniors who are living with this condition. Some studies estimate that 75% of seniors or more live with pain most of the time. Medications can help alleviate some of the pain, but those medications can have side effects. They can also interact with some of the medications that your senior loved one is already taking. Movement helps seniors by minimizing or getting rid of senior pain. But what exercise can seniors do if they’re already in pain? There are actually quite a few exercises that are great for seniors who have chronic pain:

Tai Chi

Tai Chi is a martial art that is done very slowly with precise movements that are designed to increase flexibility and strength. It’s a great exercise for seniors because of the pace and because of the many benefits it offers. If you look you may be able to find a Tai Chi class offered a local senior’s center or find a local group that practices in a park or outdoors. Talk to your senior loved one to see if they’d be interested in this fun activity.

Walking

Walking is really one of the best things that seniors can do for good health. It’s easy to do. It doesn’t require a lot of equipment. And almost anyone can do it. The benefits of walking are substantial and one of those benefits is less pain. If you can’t walk with your senior loved one most days a senior home care provider can take your senior out walking each day to make sure that your parent is getting the activity they need to feel better.

Swimming

Swimming, like walking, is one of the most recommended exercises for seniors. Swimming is a low impact cardio activity that won’t hurt your senior loved one’s knees or feet because there’s no impact. A senior home care provider can help your senior loved one get to the gym or the public pool for swimming laps or for senior water aerobics classes that are paced perfect for seniors who are trying to stay fit.

Strength Training

Strength training is an activity that more benefits for seniors than people realize. Strength training is something that seniors can do at home but it’s a good workout. It will help seniors hang onto the muscle that they have and increase their strength. More strength means more freedom of movement. And that means less chronic pain for seniors.

Yoga

Yoga movements that are adapted for seniors can also help seniors build strength and maintain flexibility. Often senior centers and other places that hold events for seniors have yoga classes that are specifically designed with the needs of seniors in mind. Senior yoga classes can also help seniors manage stress and learn to meditate. Reducing stress can help reduce chronic pain so taking a yoga class could have multiple benefits for your senior loved one.

Sources:
https://www.healthline.com/health/exercises-to-reduce-chronic-pain

If you are considering senior care in Parchment, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!

 

Categories
Mental Health Seniors and Health Issues

Could Your Dad Have PTSD?

Post-traumatic stress disorder (PTSD) affects all ages. It’s not something people should feel they have to hide. That’s the goal of June’s PTSD Awareness Month. How much do you know about PTSD? Could your dad have PTSD and need help managing it?

Signs of PTSD

PTSD sometimes develops after traumatic events. For example, soldiers may develop PTSD after being in the war. Someone in a serious car accident may develop PTSD and find it hard to drive, get into a car, or travel on the road where the crash occurred. Victims of crime often have PTSD.

When PTSD happens, the anxiety can be incredibly disruptive. Certain events or circumstances may trigger flashbacks. For instance, fireworks can set off panic attacks in soldiers. Screeching brakes can cause panic in a person in a car accident. Victims of a crime may become panicked when someone that looks like their attacker enters a store they’re in.

The symptoms of PTSD vary, but they usually include:

  • Anger
  • Depression
  • Emotional detachment
  • Flashbacks
  • Insomnia
  • Intrusive images and thoughts
  • Nausea
  • Nightmares
  • Panic attacks
  • Sweating
  • Trembling

If the symptoms become excessive, your dad may not want to leave his bed or house. He may struggle to get enough sleep because nightmares occur frequently. He may rely on alcohol or certain foods in an attempt to feel better. He may push others away.

How Do You Help Him?

What do you do when you believe PTSD is impacting your dad’s daily routines and relationships? He’s pushing you away, and you want to help him before he gets worse. If you push him, he may withdraw more, so you need to approach it carefully. Talk to a specialist about the best way to approach it.

Make sure your dad knows that medications aren’t always the only solution. If he’s refusing to get help because he doesn’t want to take antidepressants or other medications used to treat PTSD, there are other options. Talk to him about therapy.

Look into psychiatric service dogs. A service dog helps by interrupting your dad’s anxiety attack to help him redirect and focus on the dog’s comfort. If your dad wants a PTSD dog, organizations like America’s Vet Dogs provide free dogs and training to qualifying applicants.

PTSD can be disabling. If your dad’s PTSD keeps him from going out, driving to stores, or leaving his house, arrange senior care services to make sure he has companions stopping by. Senior care aides can make sure he takes medications, schedules and keeps appointments with his doctors, and attends therapy sessions. Call a senior care agency to find out prices.

If you are considering senior care in Schoolcraft, MI, for an aging loved one, please call the caring staff at Fresh Perspective Home Care at (269) 329-4717. We are here to help!