If your loved one suffers from breathing challenges, they could have COPD (Chronic Obstructive Pulmonary Disease). COPD is not just one disease but an identifier for a group of diseases that cause breathing-related problems, including the more commonly known emphysema and chronic bronchitis.
The most recent U.S. census data shows that more than a quarter of the population lives alone – the highest rate ever recorded. Being alone does not necessarily herald loneliness, and living with someone may not stave it off. However, being alone can lend itself to undiagnosed loneliness and its partner, depression.
Especially right now, people are spending more time isolated from others than ever before. Many of us, however, live with family members and perhaps communicate with colleagues via video, text, and email. This is not necessarily the case for our seniors.
Ensuring your senior is eating properly, you need to look at both the calories she’s eating as well as the nutrients that she’s getting in her diet. That means digging into the details a bit more.
Get All the Info You Can from Her Doctor
So much goes into what types of nutrition your senior needs and how many calories are right for her. Some people with COPD need a lot of calories through their diet just in order to maintain their weight. Other people need fewer calories, so the calories they do take in have got to be as full of nutrients as possible. Your senior’s doctor can help with that, as can a nutritionist or dietitian.
If you are caring for an elderly loved one, one of the things that you might need to think about is osteoporosis. There are many elderly people who suffer from this condition. Whether your elderly loved one has osteoporosis now or you just want to learn about it in case they get diagnosed with it in the future, the information here can help.
There are many factors that could increase your elderly loved one’s risk of developing osteoporosis. Some factors your elderly loved one can control and others they can’t. For example, gender, age, race, and family history can’t be controlled. Women generally have a higher risk for getting osteoporosis. This is especially true after they have gone through menopause. People who are Asian or Caucasian have a higher risk of getting osteoporosis, as well.
As a person ages, they worry about health issues more than they used to. This includes worrying about kidney issues. Before your elderly loved one starts having kidney problems, it is a good idea to learn about what causes kidneys to not function properly. It is important to know that sometimes there are treatments a person can get when their kidneys are not functioning properly. You should speak with your elderly loved one’s doctor to find out the best treatment for them.
Decreased Kidney Function Causes for Elderly Adults
Kidney disease can be very serious, especially if it isn’t treated quickly. Thankfully, there are treatments available for many people who have kidney disease. In addition, early detection can help increase your elderly loved one’s odds of undergoing successful treatment. The first step is knowing the causes of kidneys not functioning properly. Some of these causes include the following:
Fiber is a big part of healthy eating, but your elderly family member might not know how to easily increase the fiber in her diet. These tips can help you and your elderly family member to gently increase her fiber intake without taking drastic steps.
Pick Foods that Are Naturally High in Fiber
Some foods are just naturally higher in fiber than other foods are. Whole grains are higher in fiber than processed grains, for instance. So, brown rice has a better fiber count than white rice has. Whole wheat bread is higher in fiber than white bread is, because more of the grain is removed to make white flour. Whole fruits and vegetables, nuts, and legumes are all other examples of higher fiber foods. Incorporating more of these into your senior’s diet can help her to get more fiber easily.
Helping Seniors – and Yourself – Stay Safer
Recommendations to wash your hands for at least 20 seconds, avoid touching your face, and keep a safe distance of 6 feet have become all too common, and can serve us all well now and for years to come during cold and flu seasons. But there is more we can do.
In your concern about avoiding illness, remember that if you are a caregiver, you are also at increased risk. Caregivers are notably tired and worn down, and are just as susceptible to the cold, flu, and current COVID-19 pandemic. The consequences can be wide-reaching. If you have to remove yourself from the home for an extended period of time or call in unexpected respite care, these changes can be stressful for your loved one and can further open them up to the chance to fall ill. What else can we work into our daily routines that will help us all stay safer, especially seniors and the immunocompromised?
The Next Best Thing to Being There
What many of us most want to do right now is give our loved ones a big hug and sit down for some intimate heart-to-heart conversation. Unfortunately, that’s just not as possible these days, even if we live nearby.
So, how should we communicate with our loved ones who might be sheltering in place or living in a facility with contact restrictions? There are several helpful options to stay in touch with long-distance loved ones, anytime.
Lack of technical knowledge is no longer a reason not to touch base. Most of our favorite restaurants, shops, and corporations are offering online options and may very well continue to do so for quite some time. It is time to help your senior and yourself relieve any fears they may have of online communication.
Unfortunately, there are many people, mostly elderly adults, who are getting scammed over COVID-19 issues. During this pandemic, there have been thousands and thousands of people who have been scammed financially. It is important to make sure your elderly loved one knows how to fact-check the information that they receive regarding COVID-19. This is especially true when it comes to any money that is coming from “the government”. Yes, people have gotten stimulus checks. However, there are scammers who try to convince people that if they give out their bank account information to them over the phone or by email, they will get money. This is not how the government is doing things.
There are many elderly adults who end up needing knee surgery. This is especially true if they are experiencing pain in their knee or reduced mobility due to the issues they are having in their knee. With this being said, knee surgery can be tough on some elderly adults. It is important that your elderly loved one is prepared for what to expect before, during, and after their knee surgery.
Things to Know Before Knee Surgery
Research shows that many elderly adults are able to have reduced pain after they recover from knee surgery. They are able to perform tasks and activities easier, as well. However, elderly adults need to be prepared for what they can realistically expect. While their pain might be reduced and they may have better mobility after recovery, they may feel less healthy than they did before they got injured. This could lead to depression and other negative feelings about life. If your elderly loved one does end up feeling this way, it is important to attend to those feelings immediately.