So many people believe that when seniors get to their golden years, there’s not much going on to cause stress and strife in their lives. After all, retirement is supposed to be a relaxing and carefree time for aging adults. Unfortunately, the reality is that stress is just as much a problem for aging adults as it is for people of any other age. One solution for managing stress is to take up yoga and personal care at home can help to make this a regular practice.
Connecting Mind and Body
One of the biggest benefits of yoga is how it can help someone to connect their mind with their body. Gentle movements, mindful breathing, relaxation techniques, and more all work together to help seniors release tension and stress. They’re able to recognize how their bodies feel when they’re relaxed and they’re better able to seek out relaxation even when they aren’t doing specific yoga poses.
Setting a Calming Environment
The act of practicing yoga is all about setting the stage for a calm and peaceful environment. Soft lighting, calm colors, relaxing music, and gentle stretching all create an ambiance that makes it easy to relax and shift into a peaceful mindset. This makes it easier for seniors to understand how yoga can work on their stress levels.
Using Breathing to Battle Stress
A core practice in yoga is breathing exercises. This breathwork can be an incredibly powerful tool for seniors to use when managing stress. Once seniors learn how to put these breathing techniques to work, they’re able to use them anywhere and in any situation. This can have tremendous results throughout the rest of their lives.
Bedtime Yoga for Better Sleep
Getting better sleep is something that seniors really need to focus on. Home care providers can help them to find lots of ways to engage in healthy sleep hygiene practices, but a consistent yoga practice offers another layer of support. Moving more on a regular basis helps with sleep, but there are also specific yoga poses and routines that can help when done in the evening before bed.
Mobility and Flexibility Improve Well-being
Personal care at home can help seniors to stay safe at home, especially when they have mobility challenges. Doing yoga on a regular basis doesn’t just reduce stress. It also helps seniors to improve balance, flexibility, and mobility. When seniors are feeling better physically, they’re also likely to experience less overall stress.
Aging adults really can’t go wrong if they give yoga a try for stress relief. Personal care at home can help seniors to structure their days in a way that helps them to consistently engage in yoga, ensuring they get the biggest possible benefits out of learning yoga. As always, seniors should talk with their doctors before they start any new physical activity, even one as gentle and beneficial as yoga can be. This helps to ensure that seniors are less likely to sustain injuries as they gradually become more physically active.
Fresh Perspective Home Care is a trusted non-medical senior home care provider in Kalamazoo, Portage, Mattawan, Richland, Vicksburg, Schoolcraft, Three Rivers, Gull Lake, Yorkville and Otsego, Michigan.